I’m going to take it day by day, smile at the girl in the mirror, and work out because I love this body and all it has done and will continue to do!” I’m going to keep staying the path because it is a journey and as long as I’m always working towards my goals, one day I’ll reach them. I promise to stop analyzing every angle and every curve and every pound and every meal. She wrote in a gym-selfie post to Instagram, “As I prepare for red carpets and for life on tour, right now I make a promise to myself to start appreciating what my body CAN do and stop focusing on what it can’t. The 36-year-old country singer has kept it real, though, and revealed to fans that staying in shape and dealing with mental health after having a baby. New motherhood doesn’t stop her from wearing the sexiest dresses, like this low-cut number she adorned at the Country Music Awards. On Mother’s Day she shared her intense workout regiment to Instagram, and inspired new moms everywhere with the hashtag #staythepath. The mother-of-two has been working hard to maintain a toned physique with a new-born at home. SheFinds receives commissions for purchases made through the links in this post.Ĭarrie Underwoodflaunts her toned abs after having a baby only six months ago - her body has completely bounced back. Please check the time stamp on the story to see when it was updated last. You are insanely strong, Carrie, and serious inspo.This is an archived article and the information in the story may be outdated. "I'm always going to the grocery store, just so I'm prepared." "I carry my own food with me everywhere," tells WH. Yum!Ĭarrie’s biggest tip for people who are busy like her is to prepare your own food while traveling. Lunch is usually a sandwich packed with lots of veggies, and Carrie ends her days with a dinner of roasted veggies and a piece of vegan chicken or tofu stirfry. FWIW, Carrie eats a mostly vegan diet, and after crushing her morning workout, she enjoys rogu or egg white scramble, Ezekiel toast, berries, and coffee, per Clark. When it comes to her nutrition, Carrie relies on the advice of her friend and nutritionist Cara Clark, who shared some of the star’s favorites with WH. How Much Does Carrie Underwood Made for SNF Song?.definitely not a surprise that Carrie has super strong legs. She then moves right into a 90-second cardio burst of box squats to get her heart pumping even further. For example, in one of her leg circuits, Carrie does 10 reps on the leg press machine in a sumo stance, barbell lateral lunges into curtsy lunges, squat jacks, and skaters. Usually, the workouts are structured into five supersets, which include three rounds of a few exercises, plus bursts of cardio in between. Carrie Underwood Has Toned Legs In Cutoffs On IG."We progress, add challenge, and mix things up by changing the amount of weight used, reps, tempo, and equipment," Overland tells WH. For her legs, she prioritizes squats, deadlifts, and lunges, her trainer shared. The sessions are usually 90 minutes long and focus on the whole body. “Even though the touring life is high demand and schedules are crazy, we have a set routine and can guarantee that time together," Overland tells WH. Overland says this helps the singer stay positive, she shared with WH. Case in point: They fit in some serious sweat seshes during the star’s The Denim & Rhinestones Tour.ĭespite a busy touring schedule, Carrie prioritizes “me time," which usually involves some movement. The first thing to know is that Carrie and her trainer, Eve Overland, CPT, train pretty much every day, and they make it a point to carve out time for exercise even when they are on the road together. If you’ve been looking to add a couple of Carrie’s moves to your own leg day, Women’s Health has you covered with the country star’s essentials. Carrie Underwood performs at the Rock and Roll Hall of Fame ceremony in 2023.īTW, Carrie is up for a bunch of awards at the Country Music Awards on Wednesday night, so I think it's safe to say fans are guaranteed another certified ~lewk~ from the singer very soon.
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