I honor his emotions and apologize when I lash out due to stress. “I have intentions to break the cycle of expressing love to my child. People don't like when their kids show that they are upset or sad, which eventually means when they grow older they won't know how to properly work through those emotions.” - A.C. Instead, we set boundaries of respect, and from there we all feel comfortable expressing our emotions. Even saying things like "I'm not your little friend" can create a space of your children not coming to your openly like they would a friend. We allow our daughters to express themselves in an open environment. “The main habit I'm breaking is a lack of respect for my children and their emotions. So if my child asks why I'm more than okay with clearly explaining so they gain knowledge & become more aware!” -P.T. As a parent, I'm supportive of my child's understanding & comprehension.being intrigued to know more. “Allowing my children to ask the question "Why?" A lot of times growing up if a child asked an adult why it was taken in the form of disrespect as if the child didn't have the right to know or the adult didn't feel obligated to give an answer because "you don't question an adult". I am allowing my kids to be kids and not have to worry about mom and dad relationship.” - I.J.B. I am allowing my kids to tap into their creativity in anyway shape or form. ![]() “I am allowing my kids to express themselves even if the word "NO" is involved. Here are some ideas that were shared by our Mama community: ![]() This can include activities such as mindfulness, journaling, or seeking support from trusted friends or family members.Īnother way is to create new habits and traditions with your family. This can include activities such as getting enough rest, exercising, and engaging in hobbies and activities that bring you joy.Ĭreate a supportive environment: Surround yourself with people who are supportive and understanding, and create a safe and nurturing environment for your family.Įducate yourself and your children: Learning about the history and experiences of your ancestors can help you and your children better understand and heal from intergenerational trauma.įind ways to cope with stress and manage emotions: Finding healthy ways to cope with stress and manage your emotions can be an important step in overcoming intergenerational trauma. Practice self-care: Taking care of yourself is important for your own well-being and can help you better support your family. Support groups and other community resources can also be helpful. Seek out therapy or other forms of support: It can be helpful to work with a therapist or other mental health professional to process and heal from intergenerational trauma. It can be challenging to overcome intergenerational trauma, but there are steps that Black mothers can take to heal and break the cycle of trauma. doi:10.Intergenerational trauma refers to the transmission of traumatic experiences and the resulting negative effects from one generation to the next. International meta-analysis of PTSD genome-wide association studies identifies sex- and ancestry-specific genetic risk loci. Nievergelt C, Maihofer A, Klengel T et al. Social, cultural, and other diversity issues in the traumatic stress field. Post-Traumatic Stress Disorder.įord J, Grasso D, Elhai J, Courtois C. ![]() The effects of trauma, with or without PTSD, on the transgenerational DNA methylation alterations in human offsprings. Youssef N, Lockwood L, Su S, Hao G, Rutten B. Rockville (MD): Center for Substance Abuse Treatment (US) Chapter 3, Understanding the Impact of Trauma. Treatment Improvement Protocol (TIP) Series, No. Proceedings of the National Academy of Sciences. ![]() Intergenerational transmission of paternal trauma among US Civil War ex-POWs. The social construction of the social epigenome and the larger biological context. Holocaust exposure induced intergenerational effects on FKBP5 methylation. Persistent epigenetic differences associated with prenatal exposure to famine in humans. Centers for Disease Control and Prevention.
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